A back to basics program running for 8 weeks, delivered in 60 minutes weekly live online sessions plus access to weekly recordings. We will cover breathing, core engagement, Pilates principles, spinal, hip, neck and shoulder mobility, balance and flow, and strength and load. Through a specially f...

A back to basics program running for 8 weeks, delivered in 60 minutes weekly live online sessions plus access to weekly recordings. We will cover breathing, core engagement, Pilates principles, spinal, hip, neck and shoulder mobility, balance and flow, and strength and load. Through a specially f...

A back to basics program running for 8 weeks, delivered in 60 minutes weekly live online sessions plus access to weekly recordings. We will cover breathing, core engagement, Pilates principles, spinal, hip, neck and shoulder mobility, balance and flow, and strength and load. Through a specially f...